Workplace Wellness Solutions

The on-ramp program for productivity and movement at the workplace

The Science & Real Problem

Our minds and bodies evolved to MOVE.

For hundreds of thousands of years, we were in constant movement. We walked 9-15km per day, we hunted, farmed, gathered and explored. Now we move less than 4km and sit an average of 8-14 hours per day.

Non-movement is killing productivity... and your employees

Just 2 hours of consecutive non-movement has been linked to: hypertension, heart disease, stroke, diabetes, breast and colon cancer, and osteoporosis, hip and vertebral fractures, joint problems, reduced immune function, depression, stress, anxiety, loss of focus and productivity.

It’s not about exercise. It’s about movement. There is a very important difference.

Studies show that even a intense 1-hour workout does not reverse the damage of 8-hours of non-movement. 

The real issue and cause of poor health is often long unbroken periods of sedentariness.

MOVE. Works. Friskvårdsbidrag doesn't.

Friskvårdsbidrag (Employee Wellness Allowance) does not guarantee that…

  1. Employees use the money they are given, many do not
  2. Employees use any services or memberships they purchase
  3. The root problem is solved; non-movement

Remember, a gym membership and a one hour workout will not address negative health effects or reduced productivity often a result of sitting for long periods of time. You need MOVE.

The Benefits

The Movement Workplace Program includes both individual and organisational benefits with the potential to improve everything about how an organisation functions.

Organisational Benefits:

Employee Retention

Companies that invest in and care for their employees make them feel happier, more connected to the company and less likely to leave the organisation.

Reduced Sick Leave

Workplace Wellness programs have been shown to reduce workplace injuries, burnout and illness in employees.

Increased Productivity

Happier employees are more engaged and productive at work. Thus, increasing organisational performance.

Individual Benefits:

Improved mood and energy levels

Movement & exercise have been shown to improve mood, self-esteem, energy levels and minimize stress. Our minds have evolved for movement.

Improved health and wellbeing

Sedentary lifestyles are the 4th preventable killer globally. One of the best things you can do for your health is to move more throughout the day.

Increased Lifestyle Productivity

The research behind improving productivity through taking breaks and moving throughout the day are vast. Even though it might feel as though you are wasting time the benefits will show in the long term.


The MOVE Workplace eight Week On-Ramp Program is designed to help employees make initial changes to their daily movements and start to build healthy movement habits that fit seamlessly into the workday. 

We begin with an Assessment of the needs of each individual employee and evaluate your organisation’s overall movement needs with our Basic Workplace Wellness Assessment and receive your organisational MOVE. Score. Based on the results, we choose a weekly workshop and activity to fit the needs of your organisation and the individuals within it. We then measure progress after 4 weeks, address barriers to improvement and then repeat the process.

Our assessment process analyses the status of each individual to determine the best match of services. We assess individuals goals, how often and well they move and other lifestyle factors.

We match workshops, activities and coaches to the needs of the organisation and the employees.

Measure progress, identify barriers to improvement and address the barriers.

Essential for building a healthy workplace culture.



Book a FREE consultation or for more details and to learn how a Workplace Wellness Solution can work for your organisation, please fill out the form below and we’ll be in touch.