Movement Coaching & Workshops
Personalized guidance to reach your goals, live pain-free & move as you have evolved to move
Your first step:
It’s a check-in with your body.
Key Takeaways from the Assessment
- Assess the current state of your:
- foundational movement patterns
- pain points
- function from your feet to the top of your head
- A starting movement program to start your journey.
- Personalized recommendation on how to move forward
We help uncover your personal limitations and evaluate potential injury risk before problems arise.
This is your first step toward achieving your personal movement goals.
Your first step towards health & wellbeing
Pain-free strength and function from the feet up
The next step
We can help you dive in.
Start with one to eight personalised sessions created to fit your needs and goals. The sessions begin with a Comprehensive Assessment (consists of everything from the Basic Assessment plus more detailed tests) to identify your personal limitations (if you have already completed the Basic Assessment we focus on other areas). We then begin with the practical tools and exercises included in your personalised training plan that you will receive at the end of each session.
Choose a focus of: Human Movement, Running or Foot Function (or a mixture of all three) and receive one-on-one coaching and support achieving your goals.
Workplace Wellness Solutions
Is your organisation more sedentary than you would like it to be?
Is your staff craving a new challenge and better health overall?
You can shift from a harmful, sedentary lifestyle office to promoting a workplace for movement, wellbeing and productivity.
Let’s be honest – Friskvårdsbidrag doesn’t work.
Fotskola (AKA Foot School) is all about restoring the function in your feet.
An in-depth analysis of the state of your foot, ankle and hip function. Learn how these areas are connected, affect your entire body and the ways by which you move. Whether you have pain and problems with your feet, are new to minimalist (“barefoot”) shoes or an athlete looking to unleash hidden performance Foot School is for you. It’s a practical course that gives you the foundational tools to strengthen and maintain your own feet.