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Personalized program
If your not assessing you are guessing
You need to know where you are in order to get to where you want to go.
You can try to guess what you need to work on but a proper assessment will pave the way for
Can control of your health and take the next step
Your assessment will tell you exactly where you need to start in order to reach your goals and take control of your health.
Discover your limitations and potential to for injury in the future.
Enjoy a pain free life.
60 Minutes | 690 SEK
The Assessment is the first step to creating awareness around where you are, start moving towards where you want to be.
What's included?
The Assessment is a baseline check-in for your body and your foundational movement patterns.
Whether or not you have problems with your body right now this is for you.
It’s about if how you are moving now will give you problems later. We look at what all humans should be able to do – based on globally accepted benchmarks – and discover where problems may occur if your personal physical limitations and injury risks are not addressed.
You are also provided with a introduction program to begin training your functional movement patterns and to begin to strengthen them from the ground up.
“If you check-in and perform maintenance on your car or your bike more often than your own body you need to reconsider your priorities.”
Functional Movement Analysis
What do your basic movement patterns say about how your body functions?
Discover how your ability to squat, walk and balance affect your entire body AND why these movement patterns are important.
NEXT STEP
Individual Coaching
We can help you dive in.
Start with 4 or 8 personalized sessions created to fit your lifestyle and goals.
This is where you recieve you personalized training plan.
- + 46 (0) 73 150 31 72
- contact@evolvetomove.com
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