Your first step


Your Current status

Support the whole way

Personalized program

If you're not assessing you're guessing

If you're not assessing you're guessing

You need to know where you are in order to get to where you want to go. 

You can try to guess what you need to work on but without a proper assessment you won’t know.

You will waste a lot of time guessing.

Can control of your health and take the next step.

Your assessment will tell you exactly where you need to start in order to reach your goals and take control of your health.

Discover your limitations and potential to for injury in the future.

Enjoy a pain free life.

60 Minutes | 690 SEK

The assessment is the first step to creating awareness around where you are & to get to where you want to be.

What's included?

The Assessment is a baseline check-in for your body and your foundational movement patterns. 

Whether or not you have problems with your body right now this is for you. 

It’s about if how you are moving now will give you problems later. We look at what all humans should be able to do – based on globally accepted benchmarks – and discover where problems may occur if your personal physical limitations and injury risks are not addressed.

You are also provided with a introduction program to begin training your functional movement patterns and to begin to strengthen them from the ground up. 

“If you check-in and perform maintenance on your car or your bike more often than your own body you need to reconsider your priorities.”

Functional Movement Analysis

What do your basic movement patterns say about how your body functions?
Discover how your ability to squat, walk and balance affect your entire body AND why these movement patterns are important.


Individual Coaching

We can help you dive in. 

Start with 4 or 8 personalized sessions created to fit your lifestyle and goals.

This is where you recieve you personalized training plan.